It seems I am a collector of labels. I have an anxiety one, an impostor one, a fear one, a trauma one, an ACE one, an adult child of an...

Carpal Tunnel and Repetitive Strain Injury (RSI) …they are both painful conditions. I am sure like me you will know someone or know of...

Here at the Chronic Pain Relief Online Clinic we use a Multi-factorial approach to recovery from Chronic Pain. All our practitioners have...

I attended a SIRPA CPD webinar last week with David Hanscom in which he spoke about anxiety and how we use it as a psychological response...

Here are a few factors that might help you understand who develops chronic conditions such as CFS, M.E and Fibromyalgia. If you have...

It’s normal to have fears, and in fact sometimes appropriate, but when it gets in the way of moving forwards and making progress it costs...

Or, coming home? What does it mean for you? For some, home is not a comfortable safe space to be in, for others it is a place of...

This is a question that as a practitioner I get asked a lot from prospective clients. I can remember asking this very question myself...

Emotional pain is every bit as real as physical pain, In essence they are the same, you get hurt, you feel pain, it’s the ‘you can heal...

A simple strategy to help you become more emotionally aware: P – Pause Pause, even for a moment or two and up to a few minutes where...

Pain creeps up on us, we can be doing the most mundane job in the world like housework or tying our shoe laces, we may say ‘ouch’ that...