As a therapist specialising in chronic conditions like CFS/M.E./ Long Covid and Fibromyalgia, I cannot recommend the Freeme app highly enough.
It offers a deeply compassionate, mind-body approach that prioritises emotional safety - something so often missing for those who’ve felt dismissed, confused, or stuck in cycles of fatigue, pain, and overwhelm.
What makes Freeme truly unique is how it gently supports users through the neuroplastic healing process - helping them understand that their symptoms, while very real, are not a sign of damage or disease, but of a nervous system stuck in survival mode. This shift in perspective alone can be and is in many cases life-changing.
Having used the app myself I really liked the use of the simple, accessible tools that lead you into calming the body; rewiring those habitual fear-based patterns, and I can see how it would help anyone struggling with CFS/M.E./Long Covid to reconnect with trust in themselves. It truly reinforces the powerful truth that CFS/M.E./Long Covid is not a life sentence, but a chronic condition that you can take control of and in many cases, eliminate, through this kind of nervous system-informed support.
Freeme is a lifeline for both clients and practitioners.
It’s not just another app - it’s a companion for healing. I truly wished that I had access to something like this through my own healing journey.
About the Founder
Chris made a rapid recovery using a neuroscience approach, and it inspired him to build the recovery tool he wished he'd had. He created Freeme, an app designed specifically for ME/CFS and Long Covid. Freeme is uniquely powerful because it identifies exactly what's keeping you stuck in fight-or-flight mode and provides the tools and guidance to help you shift your nervous system back into balance, unlocking massive change.
If you'd like to know more about Chris's journey, check out this interview with Raelan Agle:
It's not just me who loves the app - check out what others have to say:
If reading about my experiences with this wonderful app has piqued your interest in trying out the app for yourself (and I highly recommend that you do!) or to learn more about the work they do, please click to download the app.
As an affiliate to Freeme, this link will let them know that I sent you, and will help us both out!