

Is Anxiety Neuroplastic?
The short answer is yes. Anxiety is deeply neuroplastic.
In other words, the brain circuits that create and maintain anxiety are not fixed; they can change, soften, reorganise, and settle through new experiences, learning, and intentional practices. Anxiety isn’t a personal flaw or a permanent identity; it’s a pattern the brain has learned over time - which means it’s also a pattern the brain can unlearn.

Carole Randell
3 days ago4 min read





