Like me, have you ever felt overwhelmed by your never-ending list of to-dos? It feels like the endless piles of washing and dishes, constant grocery shops, and bills that just keep piling up create a whirlwind of stress and weigh me down – and don’t even get me started on my other list of ‘shoulds’!

In my own journey with chronic pain, I’ve come to understand that resilience isn’t about never feeling the pain. It’s about how you respond.

I have a dysregulated nervous system – there, I’ve said it!