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Join date: Jan 18, 2021
Posts (38)
Oct 1, 2025 ∙ 5 min
Do You Feel Everything Too Deeply? Understanding Empathic Dysregulation
Have you ever walked into a room and instantly sensed the tension, even before anyone has said a word? Do you often feel responsible for how others feel? Perhaps you leave conversations emotionally drained, even when nothing overtly ‘bad’ happened?
If any of this resonates, you might be experiencing empathic dysregulation - a state where your natural capacity for empathy becomes overwhelming, and your nervous system struggles to stay balanced.
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Jul 2, 2025 ∙ 5 min
"Who Am I Really?" When The Inner World Feels Like Too Much
There are days when the internal noise becomes deafening.
That quiet, persistent voice that whispers, “Whatever I do, it’s never enough.” The familiar weight of impostor syndrome that says, “I’m just pretending. Eventually, they’ll all find out.” The moments of disconnection from yourself, like watching life happen through a foggy window - dissociation, when presence feels unsafe.
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Jun 5, 2025 ∙ 4 min
When You’re Carrying Too Much: The Hidden Weight of Stress, Burnout and the Body’s Response
Let’s be honest - most of us are carrying way more than we let on.
Between work, family, relationships, health, and the pressure to hold it all together, it’s easy to feel like you’re constantly spinning plates. Even if the world doesn’t always notice, your body does. In fact, your body might be the very thing trying to get your attention:
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Carole Randell
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