Discover Inner Peace and Gentle Healing with Carole
​Are you feeling overwhelmed, anxious, or disconnected?
Are you suffering from constant pain that no one has been able to find the answer to?
Perhaps you are struggling with stress induced symptoms such as:
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Headaches
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Stomach problems
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Feeling fatigued or tired all the time
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Dry mouth or shortness of breath
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Unable to find out ‘why’ you struggle with chronic pain
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Excessive worry about the future or past
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Imagining the worst
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Trouble concentrating or are experiencing racing thoughts
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Struggling to make decisions
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Brain fog
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Feeling overwhelmed or low mood
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Low self esteem
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Finding yourself crying often
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Actively avoiding other people
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Over use of medication, alcohol, smoking or eating more
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Irritability or prone to making mistakes
At times, life can feel like a storm - leaving us untethered, restless, and searching for a place of refuge. Perhaps you are craving a deeper sense of calm and peace within yourself?
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Imagine being able to access that place of refuge inside of you -
a space of serenity that you can carry with you always.
By working with me you can transform stress, anxiety and pain into peace, balance and clarity.
Welcome to
Gentle Healing, Grounding and Inner Transformation
I’m Carole, and I’m passionate about helping you find that peaceful place within.
Using a compassionate and gentle approach, I offer a combination of coaching and counselling that focuses on holistic healing, grounding practices, somatic stress relief exercises and the transformative power of Yoga Nidra.
Together, we'll create a space where you can rediscover your true self, heal old wounds, and cultivate a sense of inner calm.
Why Choose My Approach?
Gentle Healing
I believe healing doesn’t have to be hard. It can be soft, slow and gentle, allowing your body and mind to process emotions at their own pace.
Through empathetic and compassionate enquiry, I provide you with the tools to release anxiety, navigate emotional turbulence, and step into a place of self-acceptance and peace.
Grounding Practices
Feeling ungrounded can leave you anxious, distracted, and disconnected from yourself.
My sessions emphasize grounding techniques that reconnect you with the present moment, helping you feel stable, centred, and more in control of your life.
Through breathwork, mindfulness, and body-centred therapy, you’ll find your feet firmly on the ground, even during life’s storms.
The Magic Of Yoga Nidra
Yoga Nidra, also known as yogic sleep, is a guided meditation practice that induces deep relaxation. It’s more than just a way to rest; it’s a pathway to profound inner healing.
As you lie in comfort, I guide you through visualizations, body scans and calming breathwork, helping you release tension and access the quiet stillness that resides deep within you. It’s a powerful tool for stress relief, emotional balance, and deepening your connection to yourself.
What You Can Expect From Our Sessions
​A Safe, Non-Judgemental Space
Where you can express yourself openly and without fear.
Customized Support
Tailored to your unique journey; whether you’re healing from trauma, overcoming anxiety, or you are seeking a deeper spiritual connection.
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A Holistic Approach
I integrate traditional counselling techniques with coaching, grounding exercises, meditation, and Yoga Nidra, ensuring your mind, body, and soul are all nurtured.
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Inner Transformation
Over time, you’ll learn how to access a sense of refuge and peace within yourself, no matter the challenges life brings.
Who Is This For?
My counselling and coaching healing sessions are perfect for you if:
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- You feel overwhelmed or anxious and are craving a sense of calm.
- You’re seeking a gentle, supportive approach to healing emotional wounds.
- You want to reconnect with yourself and find peace in the present moment.
- You’re interested in exploring the deeper levels of relaxation and self-awareness achievable through Yoga Nidra.
- You’re ready to heal from within and transform your life with mindfulness, grounding, and compassionate support.
Begin Your Journey To Inner Peace Today
If you’re ready to embrace a path of gentle healing and find peace within, I’m here to guide you. You don’t have to navigate life’s challenges alone. Through compassionate counselling, coaching, grounding techniques, and the healing practice of Yoga Nidra, you can transform stress, anxiety, and pain into peace, balance, and clarity.
Take The First Step
Contact me today to schedule your first session and discover how gentle healing can change your life. Whether you’re just beginning your journey or are looking for deeper healing, I am honoured to walk this path alongside you..
