It seems I am a collector of labels. I have an anxiety one, an impostor one, a fear one, a trauma one, an ACE one, an adult child of an...

Here are a few factors that might help you understand who develops chronic conditions such as CFS, M.E and Fibromyalgia. If you have...

Emotional pain is every bit as real as physical pain, In essence they are the same, you get hurt, you feel pain, it’s the ‘you can heal...

A simple strategy to help you become more emotionally aware: P – Pause Pause, even for a moment or two and up to a few minutes where...