How to Assess Your Wellbeing

Download this workbook to aid you in analysing your wellbeing in 8 key areas: 
Diet & Nutrition, Self-Care, Lifestyle Balance, Environment, Physical Activity, Relationships, Emotional Awareness and Life Purpose.
 
This workbook will offer key insights into how and why each area is important, how it may affect you, and how to identify and address problem areas, to improve your wellbeing and quality of life.