Here are a few factors that might help you understand who develops chronic conditions such as CFS, M.E and Fibromyalgia. If you have...

Emotional pain is every bit as real as physical pain, In essence they are the same, you get hurt, you feel pain, it’s the ‘you can heal...

A simple strategy to help you become more emotionally aware: P – Pause Pause, even for a moment or two and up to a few minutes where...

Pain creeps up on us, we can be doing the most mundane job in the world like housework or tying our shoe laces, we may say ‘ouch’ that...

Fibromyalgia – The F-Word Our body holds the score, our muscles resonate with the emotions of having to be right, control issues and...